10
Sep
) Sorella Boutique “Sorella is the top online women’s fashion and streetwear apparel store in Los Angeles. Shop the hottest affordable women’s clothing and accessories now! ” – Quote from Sorella Boutique Sorella is one of the fastest grow...
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Sep
) Listen to Yourself Listen to what your body is saying to you. Take the time to sit and understand what your body needs. Think about what YOU want to do with your life and what your heart/mind are telling you to do. ) Meditate...
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Sep
There are always 100+ things to do in LA. Whether it is trying a new restaurant, exploring all of the amazing museums we have, or trying a Pop-up store, there is always something fun to do. The hardest part is that many of the amazing events going on in Los Angeles p...
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Sep
The mindset of many Americans is to eat what you want, and work off the excess calories in the gym. Many people however are struggling with actually losing the weight. The reason is that calories coming in are directly related to the foods that we consume. Thi...
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Sep
Working out is easy in theory, but with a full time job, friends, family, and dating it is very hard to make time for! It can also be very expensive! An average yoga studio membership that is unlimited can be anywhere from $100-$500 a month. In this blog, I will go through 3 fre...
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Sep
Detoxes and cleanses tend to claim that they detox and heal the body. They also claim to give your digestive system a necessary break, and to reboost your metabolism. There are different categories of cleanses including ones that cleanse your digestive track and your gut bacteri...
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Sep
In our busy city of Los Angeles things can get pricey, but lucky for you and your s/o there are a lot of fun and non costly adventures you two can enjoy! For starters, most of the museums are free and simply require you to RSVP your date and time preferred to go. You...
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Sep
Everyone gets lazy and doesn’t want to workout sometimes! In these moments, we argue with our inner self about getting healthy or letting your laziness win! I have the perfect happy medium of working out that doesn’t even require you move from the couch! One pe...
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Sep
Water is the best thing for you, it will help you get to your weightloss goal, and could even save you money! Many nutritionists say that on average, individuals should have 8 cups of water per day. However, this goal can be attained by eating water-filled foods as well. Foods t...
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Sep
Researchers looked at 23 wealthy countries beginning in 2000 and found that heart disease and stroke have stopped declining and have now switched to inclining. Out of the 23 countries studied, seven countries specifically have seen a rise in cardiovascular death rates. In the Un...
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