10

Sep

Check out Dr. Deepak Dugar on the Doctors Show

Has anyone ever asked you what’s wrong when everything is good? Maybe your lips are giving everyone the wrong idea. In this segment of The Doctors show, Dr. Dugar uses his lip edge filler technique to adjust the edges of your lips to show a smile. This technique also...

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10

Sep

Top 5 Things to Do in LA this weekend!

There are always 100+ things to do in LA. Whether it is trying a new restaurant, exploring all of the amazing museums we have, or trying a Pop-up store, there is always something fun to do. The hardest part is that many of the amazing events going on in Los Angeles p...

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10

Sep

Why Exercise Doesn’t Always Mean Weight Loss

The mindset of many Americans is to eat what you want, and work off the excess calories in the gym. Many people however are struggling with actually losing the weight. The reason is that calories coming in are directly related to the foods that we consume. Thi...

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10

Sep

3 Best Free Workout Apps

Working out is easy in theory, but with a full time job, friends, family, and dating it is very hard to make time for! It can also be very expensive! An average yoga studio membership that is unlimited can be anywhere from $100-$500 a month. In this blog, I will go through 3 fre...

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10

Sep

Are Detoxes Healthy?

Detoxes and cleanses tend to claim that they detox and heal the body. They also claim to give your digestive system a necessary break, and to reboost your metabolism.There are different categories of cleanses including ones that cleanse your digestive track and your gut bacteri...

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10

Sep

Top 3 Books to Read in September

Here are the top 3 books that we recommend for the month of September! ) The Last Mrs. Parrish If you like a psychological thriller mixed with a love story, then you will love The Last Mrs. Parrish! This story follows Amber, a nobody, infilt...

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10

Sep

How to Stay Hydrated

The increase of reusable water bottles has significantly raised awareness and water intake! However, many people are still struggling with the proper amount. Health officials recommend 8 8oz glasses of water a day! Here are 3 easy ways to increase the amount o...

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10

Sep

5 Worst Supplements for your Health

Supplements are not properly regulated by the FDA. It is the job of the manufacturer to verify that the product is “safe” before it hits the market. However, many ingredients in the supplements might not be safe or can interfere with other products. Here are some sup...

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10

Sep

These common drugs are linked to dementia risk!

Anticholinergics are a type of drug that inhibits the chemical messenger acetylcholine. They help patients with relaxing or contracting muscles. In one study of looking at over 50,000 people with dementia and over 200,000 people without dementia, they found th...

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10

Sep

What to Eat for More Iron in your Diet!

Most people when they think of iron in the diet they think of meat and fish. We are going to explore alternative options to incorporate more iron. One great option is lentils. They are good for vegetarians and vegans and can be included in many different recip...

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