10
Sep
) Listen to Yourself Listen to what your body is saying to you. Take the time to sit and understand what your body needs. Think about what YOU want to do with your life and what your heart/mind are telling you to do. ) Meditate...
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Sep
I know I’m not alone when I say adore this vegetable. It’s great as comfort food, or even a healthy snack on the go. Health benefits: High fiber, low fat, low calories (100 calories per serving) anti- inflammatory rich in anti-oxi...
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Sep
Has anyone ever asked you what’s wrong when everything is good? Maybe your lips are giving everyone the wrong idea. In this segment of The Doctors show, Dr. Dugar uses his lip edge filler technique to adjust the edges of your lips to show a smile. This technique also...
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Sep
There are always 100+ things to do in LA. Whether it is trying a new restaurant, exploring all of the amazing museums we have, or trying a Pop-up store, there is always something fun to do. The hardest part is that many of the amazing events going on in Los Angeles p...
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Sep
The mindset of many Americans is to eat what you want, and work off the excess calories in the gym. Many people however are struggling with actually losing the weight. The reason is that calories coming in are directly related to the foods that we consume. Thi...
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Sep
Working out is easy in theory, but with a full time job, friends, family, and dating it is very hard to make time for! It can also be very expensive! An average yoga studio membership that is unlimited can be anywhere from $100-$500 a month. In this blog, I will go through 3 fre...
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Sep
Detoxes and cleanses tend to claim that they detox and heal the body. They also claim to give your digestive system a necessary break, and to reboost your metabolism.There are different categories of cleanses including ones that cleanse your digestive track and your gut bacteri...
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Sep
Here are the top 3 books that we recommend for the month of September! ) The Last Mrs. Parrish If you like a psychological thriller mixed with a love story, then you will love The Last Mrs. Parrish! This story follows Amber, a nobody, infilt...
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Sep
The increase of reusable water bottles has significantly raised awareness and water intake! However, many people are still struggling with the proper amount. Health officials recommend 8 8oz glasses of water a day! Here are 3 easy ways to increase the amount o...
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Sep
Supplements are not properly regulated by the FDA. It is the job of the manufacturer to verify that the product is “safe” before it hits the market. However, many ingredients in the supplements might not be safe or can interfere with other products. Here are some sup...
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