10

Sep

These common drugs are linked to dementia risk!

Anticholinergics are a type of drug that inhibits the chemical messenger acetylcholine. They help patients with relaxing or contracting muscles. In one study of looking at over 50,000 people with dementia and over 200,000 people without dementia, they found th...

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10

Sep

What to Eat for More Iron in your Diet!

Most people when they think of iron in the diet they think of meat and fish. We are going to explore alternative options to incorporate more iron. One great option is lentils. They are good for vegetarians and vegans and can be included in many different recip...

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10

Sep

5 Beauty “Secrets” That Don’t Actually Work

Beauty is one of the number one hot topics right now. Whether it is Kylie Jenner lips, youtube makeup tutorials, and the increased attention towards plastic surgury! Beauty hacks are also increasing to keep up with thia fad! However, do any of the truly work? ...

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10

Sep

How Vacation can be Beneficial to your Health!

Most countries have mandated vacation days and they value those days! America is one of the only developed countries that does not give mandated vacation days to its employees. In France, they have 25 days off, the United Kingdom gets 28 days off, and Kuwait g...

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10

Sep

Look good, smell good, feel good!

There are essentials you need in life to boost your physical appearance. In doing so, you will gain confidence throughout your day to day activities. If you look good, you smell good and, you feel good, then it’s a no brainer you will have a positive attitude towards...

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10

Sep

Hot Weather Hair Styles

There are a couple options to styling your hair during the summer, we have our 3 most helpful styles that will keep us cool while still looking cute. Our first pick is the most commonly used hairstyle, the ponytail you can style this look with a cute bow or a m...

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10

Sep

How To Plan A Healthy Meal For A Trip To The Beach!

In this summer heat there is no better place than time on the beach with our loved ones. Finding the perfect snack can be a lot of work but there are quick and easy food choices to bring with you and your loved ones.A delicious option could be a bag of trail mix, this includes...

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10

Sep

Cleveland Patients looking for a Rhinoplasty Surgeon!

We love our patients from Ohio! Half of our patients fly from all over the world to meet Dr. Dugar for his specialized technique. Dr. Dugar is one of the only surgeons in the US who has dedicated his entire surgical practice to one procedure! That procedure is...

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10

Sep

Fun and Free Date Ideas

In our busy city of Los Angeles things can get pricey, but lucky for you and your s/o there are a lot of fun and non costly adventures you two can enjoy! For starters, most of the museums are free and simply require you to RSVP your date and time preferred to go. You...

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10

Sep

Best Workouts to do When You Don’t Want to Workout!

Everyone gets lazy and doesn’t want to workout sometimes! In these moments, we argue with our inner self about getting healthy or letting your laziness win! I have the perfect happy medium of working out that doesn’t even require you move from the couch! One pe...

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