10
Sep
Here are some of our favorite books and a short description of each! ) Start with Why by Simon Sinek In this book, Simon Sinek helps young leaders be the best they can be. By starting out by telling people the why, it is the reason why anyone...
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Sep
Wedding season is coming soon, and in the middle of chaos and planning we understand how difficult it might be for the bride to find a second to de stress and take care of themselves. At our ScarlessMedSpa™ we can help you and your significant other with that l...
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Sep
Water is the best thing for you, it will help you get to your weightloss goal, and could even save you money!Many nutritionists say that on average, individuals should have 8 cups of water per day. However, this goal can be attained by eating water-filled foods as well.Foods t...
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Sep
Researchers looked at 23 wealthy countries beginning in 2000 and found that heart disease and stroke have stopped declining and have now switched to inclining.Out of the 23 countries studied, seven countries specifically have seen a rise in cardiovascular death rates. In the Un...
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Sep
About one million people in the United States are now allergic to sesame. One risk of this is that it is not identified on many nutrition labels as an allergy risk. The Food Allergen Labeling and Consumer Protection Act of 2014 only requires that labels warn a...
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Sep
Happiness is something that you can learn. You have to focus on yourself and their are proven ways that you can choose happiness for yourself.) ExerciseExercise releases endorphins when sweat and move your body! Endorphins relieve pain and stress and boost happiness. As long...
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Sep
Over the past nine years from 2010 to 2019, there have been 127 reported cases of seizures and other neurological symptoms possibly related to e-cigarettes. The US Food and Drug administration are still continuing its scientific investigation to find a link between the e-cigaret...
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Sep
There are a lot of healthy snacks you can choose from at your favorite grocery store, but we are going to talk about our favorite healthy snacks.Our first pick is celery with peanut butter, this healthy snack is a good option for people who have diabetes and it is also&nb...
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Sep
The first day of school, whether its college or high school, can be a day full of excitement and nerves!With the right foot in the door, your first day can be memorable! There are a few things that we can do to prepare ourselves for our first day. First one can be finding the p...
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Sep
Returning back to the real world after a vacation or staycation can be a hard pill to swallow. But what could be even more difficult is returning to your exercise regime. First step can be focusing on your long term goals that you had for your body and mind-set...
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