10
Sep
Happiness is something that you can learn. You have to focus on yourself and their are proven ways that you can choose happiness for yourself.) ExerciseExercise releases endorphins when sweat and move your body! Endorphins relieve pain and stress and boost happiness. As long...
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Sep
Over the past nine years from 2010 to 2019, there have been 127 reported cases of seizures and other neurological symptoms possibly related to e-cigarettes. The US Food and Drug administration are still continuing its scientific investigation to find a link between the e-cigaret...
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Sep
There are a lot of healthy snacks you can choose from at your favorite grocery store, but we are going to talk about our favorite healthy snacks.Our first pick is celery with peanut butter, this healthy snack is a good option for people who have diabetes and it is also&nb...
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Sep
The first day of school, whether its college or high school, can be a day full of excitement and nerves!With the right foot in the door, your first day can be memorable! There are a few things that we can do to prepare ourselves for our first day. First one can be finding the p...
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Sep
Returning back to the real world after a vacation or staycation can be a hard pill to swallow. But what could be even more difficult is returning to your exercise regime. First step can be focusing on your long term goals that you had for your body and mind-set...
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Sep
Finding time to workout or meet your nutritional goals can be difficult when you are working all the time. Here are some tips that can help increase the chances of you completing your health goals! You can start with the easiest option, which is packing a healt...
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Sep
We love our patients from Atlanta! Dr. Dugar has a specialized technique, and that along with his great personality is the reason that people fly all over the world to meet him! Dr. Dugar is one of the only surgeons in the United States who has dedicated his en...
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Sep
We love our patients from Munich and Germany in general! Half of our patients fly from all over the world to meet Dr. Dugar for his specialized technique. Dr. Dugar is one of the only surgeons in the United States who has dedicated his entire surgical practice...
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Sep
There are multiple factors that come with deciding which surgeon can help you fulfill your surgical outcomes, the first one is finding an honest surgeon that is looking out for your best interest and outcome and is not trying to just get you to pay money. The next step which sh...
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Sep
There are so many benefits of eating your fruits and vegetables! Since it is Watermelon Day we wanted to highlight some of the benefits of this perfect summer snack! Due to the name you can probably guess that watermelon contains a good amount of water, and th...
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