Bell peppers, which are very low in calories (as they are 92% water), are packed with many antioxidants such as vitamin C. Vitamin C Is often implemented in skincare to brighten and add color to the skin.
Here is an incredible recipe filled with bell peppers and all of the perks that come with it!
- 4 medium bell peppers halved
- 2 teaspoons oil
- 1cup onion chopped
- 8ounces ground turkey
- 1 clove garlic
- 2teaspoon cumin
- 2teaspoon chili powder
- 1cup black beans
- 1cup salsa
- 1cup brown rice cooked
- 1/2cup shredded cheese lite Mexican blend
- Optional: chopped scallionsfresh cilantro
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